Health & WellnessThursday, November 19
Ground and Restore
Thursday, November 19 · 4:15-5:15 p.m. · Above and Beyond Yoga and Salt Therapy
4:15-5:15 p.m.
- When
- Thursday, November 19 · 4:15-5:15 p.m.
- Where
- Above and Beyond Yoga and Salt Therapy878 Hillcrest Road Suite C · Mobile, AL · 36695
About this event
Ground and Restore is a gentle, grounding practice designed to help you slow down, reconnect with your body, and find a sense of balance and calm. Through supported poses, mindful breathing, and gentle stillness, this class encourages relaxation, releases tension, and helps restore both body and mind. Suitable for all levels, including beginners. Non-heated (60 minutes).
From Above and Beyond Yoga and Salt Therapy
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.