Health & WellnessThursday, November 19
Experience Rise - Breathwork+Sauna+Cold Plunge+Mindfulness
Thursday, November 19 · 6-7 a.m. · Numa Wellness Collective
6-7 a.m.
- When
- Thursday, November 19 · 6-7 a.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
60 min | Breathwork · Sauna · Cold Plunge · Mindfulness A fully guided experience designed to shift you out of heaviness and into vitality. Breathwork opens the body, sauna melts tension and invites connection, and cold immersion reminds you what it feels like to be fully alive. Not pushing through — rising into lightness. 75 minutes total in the flow room.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.