Health & WellnessThursday, November 19
VO2Max: HIIT Training
Thursday, November 19 · 5:30-6:15 a.m. · Crew Fitness
5:30-6:15 a.m.
- When
- Thursday, November 19 · 5:30-6:15 a.m.
- Where
- Crew Fitness1751 Old Shell Road · Mobile, AL · 36604
About this event
High-intensity interval training designed to improve cardiovascular capacity, speed, and overall fitness. You'll ROW, RIDE, and WORK... then you'll recover and repeat. Short, challenging intervals are paired with intentional REST+RECOVERY periods so you can repeatedly work hard, steadily improving your VO2Max over time. As always, you work at YOUR OWN PACE at Crew!
From Crew Fitness
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.