Thursday, November 19
S&F Signature - Self Pay
Thursday, November 19 · 9-9:45 a.m. · Cottage Hill Baptist Church - Mobile
9-9:45 a.m.
- When
- Thursday, November 19 · 9-9:45 a.m.
- Where
- Cottage Hill Baptist Church - Mobile4255 Cottage Hill Rd · Mobile, AL · 36609
About this event
Silver & Fit Signature class offers three progressive levels of programming, ranging from seated (chair-based) for new exercisers to more challenging workouts designed for active seniors. All moves are modifiable to meet the individual person's current level of fitness and ability.
From Cottage Hill Baptist Church
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.