Health & WellnessWednesday, November 18
Unwind: A Thermal Yoga Experience
Wednesday, November 18 · 5:30-6:30 p.m. · Numa Wellness Collective
5:30-6:30 p.m.
- When
- Wednesday, November 18 · 5:30-6:30 p.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
A fully guided thermal yoga experience designed to help you slow down, soften, and release. Gentle yoga eases you into the body, sauna melts tension through breathwork and heat, and cold plunge awakens clarity. You'll return to warmth, soft movement, and stillness — closing with meditation. No experience needed. Come as you are. 75 minutes total in the flow room.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.