Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 5-5:45 a.m. · F45 Training Daphne
5-5:45 a.m.
- When
- Wednesday, November 18 · 5-5:45 a.m.
- Where
- F45 Training Daphne1501 U.S. 98 · Daphne, AL · 36526
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Daphne
Listed by Mindbody: Daphne, AL, gathered by the Mobile events calendar.