💪 Core Row

About this event

Hop onto a state-of-the-art WaterRower and experience Mission’s signature rowing method Core Row. With intelligence and direction our team will help you strengthen, empower and increase your endurance without tearing your body down. This heart-pumping, total-body burn with a serious CORE blast is as fun as it is effective. Rowing drills will activate every muscle group in your legs, core and arms. Emphasis on intense core work is the icing on the cake! Expect to cover serious meters and torch major calories. New to rowing? Don’t sweat it – we’ll teach you everything you need to know. Core Row classes are limited to 15 participants for maximum attention.

From Mission Fitness