Wednesday, November 18
Free Flow - Guided Session
Wednesday, November 18 · 6-6:45 a.m. · Numa Wellness Collective
6-6:45 a.m.
- When
- Wednesday, November 18 · 6-6:45 a.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
A short, powerful reset for your whole system. Opens with a 7–10 minute guided breathwork practice, then moves into minimally guided contrast therapy — sauna and cold plunge at your own pace. Stretch, move, or simply flow. 60 minutes total in the flow room.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.