Core Yoga (Unheated)

About this event

In this class, we will build strength and stability throughout your entire core using a combination of traditional yoga poses, functional strength exercises and pranayama. We will focus on the muscle groups that support your spine and pelvis, including abdominals, obliques, chest and the posterior chain: hamstrings, glutes, calves and erector spinae. A stronger core can improve posture, ease neck and back pain, improve balance and boost your power and strength, making this a perfect complement to Hot Power or a perfect place to begin your Yoga practice.

From Soul Shine Yoga