Health & WellnessThursday, November 12
Experience 4-2-8: Breathwork+Sauna+Cold Plunge+Mindfulness
Thursday, November 12 · 6-7 a.m. · Numa Wellness Collective
6-7 a.m.
- When
- Thursday, November 12 · 6-7 a.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
A fully guided 60-minute nervous system reset. Breathwork at 4 to 8 breaths per minute slows the mind, sauna softens the body, and cold exposure anchors you back into presence. Not a performance — a return. 75 minutes total in the flow room.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.