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PRODID:-//6AM City//Mobile Daily News//EN
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UID:evt_L2hdhwq2fEg7-20261112T120000Z@mobiledailynews.com
DTSTAMP:20261103T225917Z
DTSTART:20261112T120000Z
DTEND:20261112T130000Z
SUMMARY:Experience 4-2-8: Breathwork+Sauna+Cold Plunge+Mindfulness
LOCATION:Numa Wellness Collective\, 1719 Dauphin Street\, Mobile\, AL 36604
DESCRIPTION:A fully guided 60-minute nervous system reset. Breathwork at 4 
 to 8 breaths per minute slows the mind\, sauna softens the body\, and cold
  exposure anchors you back into presence.\n\nhttps://www.mindbodyonline.co
 m/explore/fitness/classes/experience-4-2-8-breathwork-sauna-cold-plunge-mi
 ndfulness-numa-wellness-collective
URL:https://www.mindbodyonline.com/explore/fitness/classes/experience-4-2-8
 -breathwork-sauna-cold-plunge-mindfulness-numa-wellness-collective
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