Align and Flow

About this event

Enjoy starting your week with an alignment focused yoga class accessible to all levels of practice. Whether beginner or established in a yoga practice, this class can assist with refinement of yoga poses through proper alignment and cues. This class emphasizes the importance of mindful attention to your body with clear instruction on how to engage muscles, distribute weight and align joints. Breathing is still central to this yoga practice with pauses to focus and align throughout the movement flow (vinyasa).

From Plot Twist Yoga Studio (at Page & Palette)