Stillness with Yin

About this event

Yin is considered a passive practice of moving into a pose and finding stillness there. The student will hold poses for several minutes providing for deep release and cognitive awareness. Yin practice works to maintain stability in joints, ligaments and connective tissue. It will take you out of your comfort zone as you move to the edge of a posture and resolve to stay there, seeing what comes up. This is a great counter to the traditional yang classes practiced regularly in yoga.

From Plot Twist Yoga Studio (at Page & Palette)