Health & WellnessThursday, November 5
Ground and Restore
Thursday, November 5 · 4:15-5:15 p.m. · Above and Beyond Yoga and Salt Therapy
4:15-5:15 p.m.
- When
- Thursday, November 5 · 4:15-5:15 p.m.
- Where
- Above and Beyond Yoga and Salt Therapy878 Hillcrest Road Suite C · Mobile, AL · 36695
- Good to know
About this event
Ground and Restore is a gentle, grounding practice designed to help you slow down, reconnect with your body, and find a sense of balance and calm. Through supported poses, mindful breathing, and gentle stillness, this class encourages relaxation, releases tension, and helps restore both body and mind. Suitable for all levels, including beginners. Non-heated (60 minutes).
From Above and Beyond Yoga and Salt Therapy
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.