Yoga Nidra Deep Rest & Renewal

About this event

Step into a state of profound relaxation and inner stillness with Yoga Nidra, often called “yogic sleep.” This guided meditation practice invites you to lie comfortably as you are led through a journey of body awareness, breath, and visualization. Unlike traditional yoga focused on movement, Yoga Nidra is practiced entirely in stillness, allowing the nervous system to reset, stress to dissolve, and the mind to rest deeply while remaining gently aware. Many people describe the experience as floating between wakefulness and sleep—a space where true restoration and healing can occur. Perfect for anyone seeking stress relief, improved sleep, or a deeper connection to inner calm, this practice requires no prior yoga experience. Simply come as you are, get comfortable, and allow yourself to rest, release, and restore.

From Plot Twist Yoga Studio (at Page & Palette)