Health & WellnessFriday, November 20
Yoga FORGE: A Thermal Strength Yoga Experience
Friday, November 20 · 9:30-10:45 a.m. · Numa Wellness Collective
9:30-10:45 a.m.
- When
- Friday, November 20 · 9:30-10:45 a.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
A fully guided vinyasa flow built to build heat and strength. Cold plunge sharpens focus and readies the body before you move into strength-based vinyasa — power built through movement and cardiovascular work — then sauna closes the class to relax and recover. Not about performing. About building capacity. Bring your own mat.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.