Reformer Foundations

About this event

This class is designed to improve musculoskeletal performance - strength, flexibility and endurance without risking injury or building bulk. The focus in on core stability resulting in a balanced and aligned body. Reformer Pilates uses resistance training with low-impact resulting in a fit, revitalized body that moves with ease. Benefits include: - Longer, leaner muscles - Core strength and stability - Relief from stress and back pain - Better posture - Improved balance and coordination - Increased self-confidence - Injury prevention

From The Yoga Hive