Health & Wellness

Gentle Restore Yoga for Pain Relief and Tension

Numa Wellness Collective

When: No date ahead
Where: Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
Good to know: $25

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About this event

60 minutes l Fully guided yoga A gentle, restorative class designed to support the body in releasing tension and reducing inflammation. This practice moves slowly with grounded, mindful poses that help calm the nervous system and create more space, ease, and mobility. Each session is tailored to the unique needs of the group, meeting you exactly where you are without pushing through pain. This is a specialty offering exclusive to NUMA, created to support members seeking a supportive path toward relief and regulation.

From Numa Wellness Collective

Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.