Health & WellnessMonday, November 23
Experience Sunrise/Sunset - Breathwork+Sauna+Cold Plunge+Mindfulness
Monday, November 23 · 12-1 p.m. · Numa Wellness Collective
12-1 p.m.
- When
- Monday, November 23 · 12-1 p.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
60 min | Breathwork · Sauna · Cold Plunge · Mindfulness A fully guided experience designed to honor endings and beginnings. Through breathwork, heat, and cold, you'll release what is coming to a close and gently open toward what is emerging — meeting transition with presence rather than pressure. Let what's setting go. Welcome what's rising. 75 minutes total in the flow room.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.