Embodiment Flow Yoga

About this event

A slow, intentional practice designed to bring you deeper into your body, breath, and inner awareness. This class blends held postures with gentle, dynamic sequences that invite you to explore internal sensation rather than strive for perfect form. You’ll move in a way that releases tension, builds mindful presence, and supports nervous system regulation. This class is exclusive to Numa - it's not a workout—it’s a work in, created to help you reconnect with yourself from the inside out.

From Numa Wellness Collective