Health & WellnessThursday, November 5
Gentle Flow
Thursday, November 5 · 5:30-6:30 p.m. · The Yoga Hive
5:30-6:30 p.m.
- When
- Thursday, November 5 · 5:30-6:30 p.m.
- Where
- The Yoga Hive1901 Main Street · Daphne, AL · 36526
- Good to know
About this event
Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Gentle Flow combines mindful movement, soft stretches, and intentional breathwork to help release tension, improve mobility, and create a sense of ease. Poses flow together at a comfortable pace with plenty of time to settle in and listen to your body. Perfect for beginners, those returning to movement, or anyone craving a softer practice. Come as you are and leave feeling grounded, refreshed, and restored.
From The Yoga Hive
Listed by Mindbody: Daphne, AL, gathered by the Mobile events calendar.