Deep Yoga Stretch

About this event

Enjoy this class of deep yogic stretching. This has both psychological and physical components involved to regulate breath, mind and body. The focus is more on breath and mind in a posture and the movements are slower than traditional yoga. This practice has long been revered to maintain health and well being. Next, feel the benefits of that mindful movement with exploration into any residual tightness and release with some gentle assistance. This class is suited for beginners and any level of yogic practice.

From Plot Twist Yoga Studio (at Page & Palette)