Health & WellnessThursday, November 5
Experience Gratitude - Breathwork+Sauna+Cold Plunge+Mindfulness
Thursday, November 5 · 6-7 a.m. · Numa Wellness Collective
6-7 a.m.
- When
- Thursday, November 5 · 6-7 a.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
60 min | Breathwork · Sauna · Cold Plunge · Mindfulness A fully guided journey into presence and appreciation. Through breathwork, deep heat, and cold immersion, we slow down enough to feel what's already here — in our bodies, in our stories, in this moment. Not gratitude as a performance. Gratitude as a nervous system state. 75 minutes total in the flow room.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.