Health & WellnessMonday, November 9
Experience Heat and Heart - Breathwork+Sauna+Cold Plunge+Mindfulness
Monday, November 9 · 12-1 p.m. · Numa Wellness Collective
12-1 p.m.
- When
- Monday, November 9 · 12-1 p.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
60 min | Breathwork · Sauna · Cold Plunge · Mindfulness A fully guided journey into the fire of longing — the kind that doesn't demand to be satisfied, but asks to be felt. Through breathwork, heat, and cold, you'll learn to stay present with desire without needing to fix, fulfill, or numb it. Longing isn't something broken. It's something alive. 75 minutes total in the flow room.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.