Health & WellnessTuesday, November 10

Experience Rhythmic Reset - Breathwork+Sauna+Cold Plunge+Mindfulness

Name: Experience Rhythmic Reset - Breathwork+Sauna+Cold Plunge+Mindfulness
Start: 2026-11-10T11:30:00.000Z
End: 2026-11-10T12:30:00.000Z
Location: Numa Wellness Collective

Tuesday, November 10 · 5:30-6:30 a.m. · Numa Wellness Collective

5:30-6:30 a.m.

When: Tuesday, November 10 · 5:30-6:30 a.m.
Where: Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
Good to know: $55

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About this event

60 min | Breathwork · Sauna · Cold Plunge · Mindfulness A fully guided journey to release what the day left behind. Breathwork quiets the mind, heat softens and grounds, cold regulates and resets — each phase moving in steady rhythm to dissolve tension and prepare you for deep rest. A slower pace. Space to truly exhale. 75 minutes total in the flow room.

From Numa Wellness Collective

Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.