60Strength&Flow

About this event

Are you ready to rethink your same old workouts? This unique interval based class is one that will sweat you out of your comfort zone. A methodical approach to increasing the heart rate with a high intensity timed interval that is then complemented in the next round with an isometric move to slow the heart rate. The high power push keeps your body torching calories well beyond this 60 minute class! The slow burn effect followed after each power minute exercise allows you to reset the mind and body! Will, a certified physical therapist, has developed this class for all levels and will provide modification or progressions as needed.

From Fairhope Fitness 24