Health & WellnessMonday, November 16
Experience Integration - Breathwork+Sauna+Cold Plunge+Mindfulness
Monday, November 16 · 12-1 p.m. · Numa Wellness Collective
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
60 min | Breathwork · Sauna · Cold Plunge · Mindfulness A fully guided experience designed to support your return to wholeness. Through breathwork, sauna, and cold plunge, the body, heart, and mind reconnect — holding both pain and joy, grief and love — remembering that you are not broken. You are becoming whole. Not fixing. Feeling. 75 minutes total in the flow room.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.