Health & WellnessSaturday, November 21
Experience Performance Edge - Breathwork+Sauna+Cold Plunge+Mindfulness
Saturday, November 21 · 8-9 a.m. · Numa Wellness Collective
8-9 a.m.
- When
- Saturday, November 21 · 8-9 a.m.
- Where
- Numa Wellness Collective1719 Dauphin Street · Mobile, AL · 36604
- Good to know
About this event
60 min | Breathwork · Sauna · Cold Plunge · Mindfulness Built for athletes, grinders, and anyone chasing more. Breathwork primes your lungs and sharpens focus, sauna drives cardiovascular adaptation, and cold immersion turns discomfort into your edge. Not about burnout — about building capacity. 75 minutes total in the flow room.
From Numa Wellness Collective
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.