TRE: Trauma and Tension Releasing Exercises®

About this event

TRE Trauma and Tension Releasing Exercises® A body-based practice for gently releasing deep-seated stress and physical tension. A series of simple movements will invite stress relief, gentle recovery, and improved well-being. The class may include natural, gentle shaking to support the body’s process of releasing built-up stress, along with guided movement, active rest, and moments of self-reflection. Stress Relief: TRE™ gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. Gentle Recovery: Harness your body’s natural ability to find calm and recover from trauma and chronic stress. Improved Well-Being: Enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. This experience is centered on sensation, curiosity, and listening inward. You’ll be guided through a slow, supportive practice designed to help you feel more present, relaxed, and connected to yourself.

From Soul Shine Yoga