💪 Iron + Oar

About this event

This circuit based challenge utilizes a sleek WaterRower for short-burst, high-intensity, calorie-burning intervals with functional strength and sculpting stations designed to chisel the legs, core and arms! In Iron + Oar nothing is off limits! Expect plyometrics, free weights, TRX, body weight, planks and push-ups. Iron + Oar is no cakewalk. You’ll find yourself yelling, competing, cheering, high-fiving, working with your team, and being pushed to your max effort! *First time rowers or class attendees must arrive 10 minutes early for a brief equipment orientation.

From Mission Fitness