Health & WellnessTuesday, November 10

S&F Signature-Self Pay

Name: S&F Signature-Self Pay
Start: 2026-11-10T15:00:00.000Z
End: 2026-11-10T15:45:00.000Z
Location: Cottage Hill Baptist Church - Mobile

Tuesday, November 10 · 9-9:45 a.m. · Cottage Hill Baptist Church - Mobile

9-9:45 a.m.

When: Tuesday, November 10 · 9-9:45 a.m.
Where: Cottage Hill Baptist Church - Mobile4255 Cottage Hill Rd · Mobile, AL · 36609

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About this event

This class incorporates a variety of equipment—such as resistance bands, dumbbells, and exercise balls—to help build strength, enhance balance, and improve core stability. It is specifically designed for seniors, focusing on the muscles used in everyday activities. The program includes both seated and standing exercises, with a chair available to provide support and promote stability as needed.

From Cottage Hill Baptist Church

Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.