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UID:evt_YLbwuP14DSQz-20261105T141500Z@mobiledailynews.com
DTSTAMP:20261106T011620Z
DTSTART:20261105T141500Z
DTEND:20261105T150000Z
SUMMARY:Foxtrot
LOCATION:F45 Training Daphne\, 1501 U.S. 98\, Daphne\, AL 36526
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-daphn
 e
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-daphne
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