Dynamic Reformer

About this event

Like Traditional Reformer Pilates, Dynamic Reformer Pilates incorporates the traditional reformer principles while focusing on the core muscles to drive movement in the body. These principles improve strength, flexibility, and posture. All of which keep the body mobile and reduce the risk of injury while building lean muscles. Dynamic Pilates takes this a step further. This technique is based on the ‘isolate, fatigue, stretch’ principle. This combination of traditional pilates moves in a more intense or dynamic method to build lean, toned muscle. It is a strong, fitness-based results-driven class that gives a satisfying low-impact workout incorporating Pilates principles. The practice flows from one exercise to the next without following a set repertoire. Dynamic Pilates allows for creative input on the reformer, and the use of non-traditional Pilates props such as dumbbells, resistance bands and pilates ring. Each class is unique and offers a variety of modifications and variations allowing you to still work at your own pace. As you progress through class, movements remain precise and controlled; however, more challenges and variations are introduced to create a total body workout. If you are new to Reformer Pilates or are not currently in a physical strength building regime, it is recommended to start with the Reformer Foundations class.

From The Yoga Hive