Health & WellnessMonday, November 16
YIN Yoga
Monday, November 16 · 12-1 p.m. · The Yoga Hive
12-1 p.m.
- When
- Monday, November 16 · 12-1 p.m.
- Where
- The Yoga Hive1901 Main Street · Daphne, AL · 36526
- Good to know
About this event
(all levels) Slow paced style of yoga where postures are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia and ligaments with the aim of increasing circulation to the joints and improving flexibility.
From The Yoga Hive
Listed by Mindbody: Daphne, AL, gathered by the Mobile events calendar.