Sunday Reset Mindful Meditation

About this event

Sunday Reset Mindful Meditation Please join us for a beginner friendly weekly reset where we invite you to connect with yourself and those around you through mindful meditation practices. We will start with mindful breathing to fully and intentionally arrive, followed by a short dharma talk. We will then observe noble silence as we enter formal practice of sitting meditation followed by silent walking meditation. We will conclude with community time for questions and comments. All meditations are offered for free with an opportunity to donate each class to organizations we hold closely to our hearts. "The bee is more honored than other animals not because she labors, but because she labors for others." - Saint John Chrysostom

From The Yoga Hive