Hatha Yoga

About this event

Hatha yoga is a traditional style where each pose is approached with little to no transition/ flow. Sometimes the class may wander into a hatha/ slow flow hybrid. Hatha yoga is suited for all people who want to practice yoga. It is recommended to begin with a hatha practice since the poses are held for extended periods (in this instance we’ll hold 5-12 breaths depending on the pose). This gives the student ample opportunity to receive verbal instructions on how to settle into the pose, as well as physical adjustments to those who want assistance! Classes last an hour and fifteen minutes, typically beginning or ending with a mantra and pranayama (breathwork). Modifications and variations are given on challenging poses so you can meet yourself where you’re at on any given day.

From Plot Twist Yoga Studio (at Page & Palette)