Health & WellnessTuesday, November 24
S&F Signature-Self Pay
Tuesday, November 24 · 9-9:45 a.m. · Cottage Hill Baptist Church - Mobile
9-9:45 a.m.
- When
- Tuesday, November 24 · 9-9:45 a.m.
- Where
- Cottage Hill Baptist Church - Mobile4255 Cottage Hill Rd · Mobile, AL · 36609
About this event
This class incorporates a variety of equipment—such as resistance bands, dumbbells, and exercise balls—to help build strength, enhance balance, and improve core stability. It is specifically designed for seniors, focusing on the muscles used in everyday activities. The program includes both seated and standing exercises, with a chair available to provide support and promote stability as needed.
From Cottage Hill Baptist Church
Listed by Mindbody: Mobile, AL, gathered by the Mobile events calendar.